Package Details

30-Day Yoga Teacher Training at Gokyo Lake, Nepal

Transforming the Inner Life | Awakening the True Self
An Immersion into the Living Wisdom of Yoga

✧ Where the Journey Inward Becomes Unforgettable ✧

There comes a moment — often quiet, often sudden —
when the soul whispers:
“This is not who I truly am.”

A longing stirs.
A veil lifts.
And the journey inward begins.

This is more than a yoga teacher training.
This is a soul pilgrimage —
a return to the sacred,
a remembering of your essence.

Held in the cradle of the Himalayas — on the glass-still shores of Gokyo Lake, one of Nepal’s holiest and highest lakes — this 30-day immersion is designed to initiate, refine, and awaken.
Whether you aspire to teach yoga or simply live it more truthfully, this is your call to rise.

Where the Breath Slows, and the Soul Speaks

There is yoga that stretches the body —
and then there is yoga that stretches the soul.

This 30-day Yoga Teacher Training is a sacred container.
Not a course. Not a program.
But a soul remembering — held at the edge of heaven, in the arms of Gokyo Lake.

Here, in the thin air of the Himalayas,
your senses awaken to a deeper perception —
where mountains don’t just stand, they speak.
Where water doesn’t just reflect light, it remembers you.
Where silence isn’t empty — it’s alive.

This is yoga that’s not about adding more —
but about peeling back what’s not you.
Letting the ego soften.
Letting the old fall.
Letting the truth rise.

Every breath you take here becomes devotion.
Every movement — a prayer.
Every teaching — a mirror, pointing inward.

You won’t just study the Yoga Sutras.
You will feel them in your bones.
You won’t just practice asana.
You will embody presence.
You won’t just teach.
You will transmit silence, steadiness, and soul.

At Gokyo, time slows.
The mind listens.
And something sacred inside begins to stir.

You’ll dive not just into techniques — but into truth.
You’ll learn not just how to teach — but how to live.
And in that still mirror of the lake,
you’ll meet a version of yourself you’ve always known —
but perhaps never dared to become.

This is not the yoga of performance.
This is the yoga of becoming real.

? Why Gokyo? Why Now?

Set at nearly 5,000 meters, Gokyo is not just majestic — it’s medicine.
Its turquoise waters mirror not just the sky, but the soul.
Here, the silence is not absence — it’s presence.
The peaks don’t shout; they listen.

In this sacred stillness, you’ll begin to:

Unravel old identities

Open the heart space

Anchor the mind in the breath

Learn yoga not as movement — but as meaning

? What You Will Receive

A 108 Hour Yoga Certification rooted in classical lineage and conscious living

Mastery in asana, alignment, pranayama, and meditation

In-depth studies of the Yoga Sutras, Bhagavad Gita, and the Eight Limbs of Yoga

Daily teaching practice with feedback and soul-centered methodology

A deep, lived understanding of yoga philosophy beyond textbooks

Tools to teach not from ego, but from clarity, experience, and embodied truth

A connection to the Himalayan source of yoga’s timeless power

?‍♀️ This Training Is For You If...

You feel a deep inner call to live more truthfully

You wish to teach yoga as sacred transmission, not modern trend

You want to reconnect with stillness, purpose, and presence

You long to immerse in a powerful spiritual field far from distraction

You’re ready to meet your true self, beneath the layers

? Curriculum Highlights

✦ Yoga Philosophy & Texts

We bring ancient teachings alive — weaving theory with daily life:

Foundations of the Yoga Sutras of Patanjali

Concepts of Dharma, Karma, Moksha

Exploration of the koshas (layers of being) and gunas (qualities of nature)

✦ Asana & Alignment

Daily Hatha + Vinyasa + Intro Ashtanga-inspired practice

Posture labs to explore alignment, safety, and biomechanics

Use of props, assists, and intuitive teaching

✦ Pranayama & Energy Anatomy

Traditional breathwork: Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi, and more

Energetic awareness of prana, chakras, nadis

Subtle body mapping and kriya practices

✦ Meditation & Mantra

Seated stillness techniques, mantra meditation, and Trataka

Guided awareness (anapana), sound healing, and inner silence practices

Vibration work with OM, Gayatri, and Bija Mantras

✦ Teaching Methodology

How to hold space with presence and confidence

Sequencing strategies for flow and alignment-based classes

Authentic voice cultivation: speak not at, but from the heart

Ethics, cueing, student connection, and energetic protection

✦ Daily Teaching Practice

Practice teaching from week 2 onward

Peer feedback and gentle guidance

Final practicum and sacred closing ceremony

? 30-Day Yoga Teacher Training at Gokyo Lake

A Journey of Depth, Discipline, and Devotion
In the Sacred Embrace of the Himalayas

? Day 1 – Arrival in Kathmandu: Entering the Sacred Current

Airport pick-up & peaceful hotel check-in

Evening orientation & welcome tea

Gentle breathwork or meditation session to ground your journey

? Day 2 – Ascending to the Silence: Journey to Gokyo Lake

Private helicopter to Gokyo Lake (70–90 mins of awe-inspiring flight above Himalayan peaks)

Short acclimatization walk to your lodge by the sacred turquoise lake

Check-in at the lakeside retreat lodge

Light yoga & breath awareness practice for altitude adaptation

Evening reflection circle: "Why have I come?"

? Day 3–27 – Core Retreat Days at Gokyo: Deep Immersion into Yogic Living

These days follow a mindful rhythm — integrating traditional yogic disciplines with the elemental silence of the Himalayas. Amidst snow-fed winds and still glacial waters, you’ll study, reflect, embody, and expand.

✨ Sample Daily Rhythm

Hike to 5th Lake and Gokyo Ri are planned during weekends, woven as walking meditations and nature initiations.

? Day 28 – Integration & Inner Harvest

Slow sunrise practice

Guided meditation: “Listening to what’s been received”

Group reflection circle & personal journaling

Writing letter to self / post-retreat intention setting

? Day 29 – Return to Earth: Descent to Kathmandu

Final blessings by the lake

Private helicopter flight back to Kathmandu

Optional spa / bodywork / Ayurvedic massage

Evening open for rest or city quietude

? Day 30 – Departure Day: Closing the Circle

Morning closing circle

Gratitude practice and farewell breakfast

Transfer to airport or onward travel

?️ Special Weekend Highlights

Guided silent hike to Gokyo Ri (5,357m) for sunrise over Everest

Visit to the 5th Lake – a place of myth and meditation

Sound Healing Ceremony by the Lake

Optional Karma Yoga / Fire Ceremony / Chant Circle

?️ Where You’ll Stay

Thanka Inn, Gokyo Lake
A soulful, serene lodge perched at the edge of the lake:

Warm mountain rooms with lake or glacier views

Traditional Nepali hospitality with comfort and simplicity

Quiet surroundings ideal for inner work and deep rest

? Meals & Nourishment

A Sattvic Diet for Clarity and Calm

Morning herbal tea or warm water for cleansing

Wholesome vegetarian breakfasts with Himalayan grains, fruits, and teas

Balanced lunch with rice, lentils, local greens, ghee, and seasonal vegetables

Light evening soups, root veggies, or Tibetan-inspired healing dishes

No onion/garlic during the training to support meditative focus

? You Will Not Leave the Same

You will walk away with more than a certificate —
You’ll carry a stillness the world cannot shake.
You’ll teach not just classes — but consciousness.
And wherever you go, something will have changed — forever.

The lake will remember your stillness.
The mountains will echo your silence.
And within you — a fire of clarity will remain lit.

This is Your Time. This is Your Return. This is Your Becoming.

AUMLAYA | Yoga Rooted in Soul, Lifted by Silence

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