Package Details
Yoga Retreat
🌿 AUMLAYA Yoga Retreat Yoga That Lifts More Than Just the Body — It Lifts the Life At AUMLAYA, yoga is not just about mastering a pose — it’s about awakening your life. We don't just teach yoga here — we live it, apply it, and embody it. Every class is an opportunity to return to the present moment, feel the flow of energy within and around you, and reconnect with your true nature. We move with awareness, breathe with intention, and learn to feel the silence behind the sound. In this retreat, you’ll discover that yoga is not something we do — it's something we become. Just as a fish cannot live without water, we too need to be connected to the deeper energetic flow of life. This retreat helps you tap into that flow. 🌺 Retreat Curriculum Each retreat is a thoughtfully crafted blend of traditional yogic practices passed down by ancient rishis (sages), tailored to your days of stay, personal needs, and inner journey. 🧘â€â™‚ï¸ Yoga Philosophy Philosophy is the light that guides our path. It helps us understand how far we can go and how deeply we can connect with our own essence. We explore ancient yogic and Vedantic texts in a simple, relatable way, helping you reframe life and cultivate lasting happiness, contentment, health, and peace. ðŸŒ¬ï¸ Pranayama (Yogic Breathing) Breath is life. Through the ancient science of Pranayama, you'll learn to breathe consciously and beautifully. Breathing correctly changes the way we think, feel, and live. We’ll guide you through practices like:
Tour Plan
Nadi Shodhana Ujjayi Kapalabhati Bhastrika Bhramari Anulom Vilom Sheetali / Sheetkari Every breath becomes a tool for healing, grounding, and awakening. 🧘 Meditation Meditation isn’t just sitting quietly — it’s the key to unlocking the inner world. Through guided meditations, breath awareness, and practices like Trataka and sound healing, you'll learn to access the inner silence that holds the answers to joy, clarity, and connection. 🌿 Ayurveda "Ayu" means life, and "Veda" means knowledge — Ayurveda is the science of living well. With roots in the Himalayan tradition, we’ll explore how nature’s five elements shape our health, energy, and emotions. Discover how to eat, live, and move in rhythm with nature using simple, ancient tools and herbs. 💧 Shatkarma (Yogic Cleansing Techniques) These six ancient practices purify and balance the body, preparing it for deeper yoga and meditation. Neti – Nasal cleansing Kapalabhati – Frontal brain cleansing Nauli – Abdominal massage Dhauti – Internal cleansing Basti – Yogic enema Trataka – Concentrated gazing (for mind purification) We will practice selected kriyas based on the retreat duration and your personal needs. ðŸžï¸ Retreat Locations Our yoga retreats take place in serene, energy-rich locations across Nepal: Kathmandu & Surroundings: Thamel, Nagarkot, Pharping, Namobuddha Pokhara Region: Lakeside, Sarangkot, Pumdikot (near World Peace Stupa or Shiva statue) Custom Destinations: Want to retreat in Lumbini, Chitwan, or another place you love? We’re happy to arrange that for you. ðŸ•‰ï¸ Retreat Packages Available 2 Nights / 3 Days 4 Nights / 5 Days 6 Nights / 7 Days 10 Nights / 11 Days 14 Nights / 15 Days
