Package Details

⫸ AUMLAYA Yoga Retreat ⫷
Yoga That Lifts More Than the Body — It Lifts the Soul
“A Retreat into Silence, Stillness & Self”

At AUMLAYA, yoga is more than an activity — it’s a remembrance.
A remembrance of the breath before thought, the movement before intention, the self before story.

Here, we don’t just teach yoga.
We live it.
We listen to it.
We allow it to move through us — as breath, as energy, as awareness returning home.

Whether you come seeking clarity, healing, or inner peace, this retreat is designed to meet you where you are — and gently guide you to where your soul longs to be.

? The Soul of Our Retreats
Yoga, in its truest form, is not about flexibility — it’s about alignment. Not just of bones and muscles, but of life — your body with breath, your actions with intention, your energy with the rhythm of the cosmos.

In our retreats, you’ll be immersed in an integrated path that balances practice, philosophy, healing, and silence — all within the sacred geography of Nepal, the land where yoga was once lived, not learned.

?️ Retreat Curriculum
Each AUMLAYA retreat is curated to serve your inner journey, your duration of stay, and your personal intention. Whether you stay for 3 days or 2 weeks, you’ll move through a complete arc of awakening — from grounding to rising, purifying to embodying.

✦ Yoga Philosophy (Jnana Yoga)
Philosophy here is not studied — it is lived and felt.
We explore timeless teachings from the Upanishads, Yoga Sutras, and Bhagavad Gita in simple, heart-centered dialogue that helps you reframe life through clarity, joy, and presence.
Topics include:

The nature of consciousness (Atman and Brahman)

The gunas and how they shape our moods and habits

Dharma, Karma, and the soul’s journey

Yogic maps of the mind and ego

✦ Pranayama (Conscious Breathing)
Breath is the bridge between the seen and the unseen.
Through the sacred techniques of pranayama, we begin to direct life-force (prana) consciously — shifting our mental patterns, balancing our nervous system, and awakening dormant energy.
Practices include:

Nadi Shodhana – balancing the lunar/solar channels

Ujjayi – breath of victory and internal strength

Bhramari – sound-based vibration to calm the mind

Kapalabhati & Bhastrika – fire-building breath for detoxification

Sheetali / Sheetkari – cooling, soothing breath for emotional balance

✦ Meditation (Dhyana Yoga)
Meditation is not an escape — it’s a return.
Our sessions guide you into the vast field of awareness through:

Breath awareness (Anapana)

Nada meditation (Listening to inner sound)

Mantra meditation (Chanting & japa)

Trataka (Candle gazing for stillness and focus)

Singing Bowl Healing (Vibrational meditation that stills thought through sound)

✦ Ayurveda (The Science of Life)
Learn to live in tune with the five elements — Earth, Water, Fire, Air, and Ether — which form the foundation of your physical and energetic body.
You’ll receive practical insight on:

Daily routines (Dinacharya) aligned with nature’s cycles

Dosha balancing and personalized lifestyle guidance

Simple home remedies and herbal wisdom

Ayurvedic diet and intuitive eating practices

✦ Shatkarma (Yogic Detox Practices)
Before higher states of awareness can stabilize, the body must be cleansed and balanced.
You’ll be guided through gentle and safe kriyas:

Jal Neti – nasal cleansing with saline water

Trataka – gazing to purify the mind

Kapalabhati – clearing stagnation from the brain region

Nauli (intro level) – abdominal purification
These practices prepare you for deeper pranayama, stillness, and vitality.

?️ Where You’ll Retreat
We host our retreats in carefully chosen, energy-rich locations — places where silence is natural, and the breath feels ancient:

Kathmandu Valley: Thamel (city sanctum), Pharping (Guru caves), Nagarkot (mountain sunrises)

Pokhara Region: Lakeside serenity, Sarangkot skies, Shiva's peace at Pumdikot

Namobuddha & Dhulikhel: Buddhist energy fields with forested silence

Custom Retreats: Dreaming of retreating in Lumbini, Mustang, or Chitwan? We’ll arrange it with love and presence.

? Retreat Packages
Choose your rhythm of immersion:

2 Nights / 3 Days – Intro to the yogic way of being

4 Nights / 5 Days – A deeper dip into healing and clarity

6 Nights / 7 Days – A full immersion of body, mind, and spirit

10 Nights / 11 Days – Integration, refinement, and inner flowering

14 Nights / 15 Days – A sacred reset: detox, alignment, awakening

? Sample 3-Day Retreat Flow
Day 1 – Arrival & Grounding

Check-in and welcome lunch

Orientation circle: Sankalpa (setting sacred intention)

Evening practice: Gentle asana + pranayama + guided meditation

Dinner & silent reflection

Day 2 – Immersion into Energy & Silence

Sunrise: Jal Neti + dynamic pranayama

Hatha Yoga asana (focus on grounding and awareness)

Brunch and rest

Philosophy talk: “Who Am I? The Yogic View of Self”

Singing Bowl Sound Healing + Trataka

Evening: Moon meditation or Bhakti circle

Dinner & journaling practice

Day 3 – Integration & Release

Morning kriya + breathwork

Final yoga flow: Awakening the heart center

Closing circle + silent gratitude meditation

Breakfast and departure with soul-fullness

For longer stays, we include forest meditations, mantra chanting, fire rituals, walking meditation, Ayurvedic cooking, and personal healing sessions.

? What Makes AUMLAYA Special?
Lineage-rooted teachings taught with love, not ego

Personalized guidance — we meet you where you are

Holistic depth: beyond asana into full-spectrum yogic wisdom

Sacred spaces that do half the healing by their nature

Spiritual integration — this isn’t about escape, but embodiment

? Come Not Just to Practice Yoga —
But to Become It.

Let your breath rediscover its rhythm.
Let your soul hear the silence beneath sound.
Let the Earth, wind, fire, and sky become your teachers again.

AUMLAYA — Where Yoga Is Not Taught. It Is Transmitted.
ॐ