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✨ Expanded Course Overview: A Sacred Transformation through Yogic and Cosmic Energy

The 108++ Hour Advanced Yoga Teacher Training is not simply a course — it is a portal into transformation. Rooted in the timeless wisdom of the Himalayan sages and aligned with the universal rhythm of cosmic energy, this training is designed to awaken the subtle layers of consciousness that lie dormant within you.

In yogic philosophy, the microcosm (individual self) is a mirror of the macrocosm (the universe). Your breath echoes the breath of the cosmos. Your inner fire mirrors the fire of the stars. Your stillness reflects the silence from which all creation arises.

This training goes far beyond the physical postures of yoga. It is a spiritual immersion, a recalibration of your energetic field, and a direct invitation to step into your true essence as both a teacher and a seeker.

? Cosmic Energy & Yogic Awakening

Everything in existence pulses with prana — the universal life force. Just as galaxies spiral and stars are born in silence, the yogic journey awakens that same spiraling energy within: Kundalini Shakti.

When you align your body through asana, your breath through pranayama, and your awareness through meditation, you are not merely practicing yoga — you are aligning with the vibration of the cosmos.

This training invites you to:

Experience the subtle body: chakras, nadis, and the flow of prana

Understand the cycles of nature and your energetic rhythm within them

Activate deeper states of awareness through ancient kriyas and meditation

Refine your inner instruments — body, breath, mind — to become a clear channel for consciousness

Cultivate Sattva (purity and balance) through lifestyle, diet, and intention

Through this lens, yoga becomes not just a tool for health or fitness, but a sacred technology for transformation — a way to realign your being with the cosmic order (Rta), find your true dharma, and live in deep harmony with all of life.

? Integration of Yogic Science & Spiritual Living

Over 54 days, you’ll be guided into a rhythm that blends structured learning with experiential depth. Each practice, lecture, and discussion is an opportunity to embody the teachings — to move from knowledge to wisdom, and from practice to presence.

You won’t just learn about the chakras — you’ll feel them awakening.
You won’t just study the sutras — you’ll start living them.
You won’t just meditate — you’ll return to the silence from which thought arises.

This is a return to the sacred center of who you are.

?‍♂️ From Teacher to Mystic: A Path of Inner Mastery

As your understanding deepens, your teaching naturally transforms. You’ll no longer teach from memorized sequences, but from presence, awareness, and intuition. You’ll no longer demonstrate postures — you’ll transmit energy.

This course is not about becoming a better yoga teacher. It’s about becoming a radiant, integrated being who lives yoga in every breath, every interaction, every moment.

By the end of this journey, you will carry:

A heightened vibrational presence that uplifts others just by being

Mastery of physical, energetic, and mental tools to guide students with authenticity

Embodied wisdom, grounded in daily practice and spiritual experience

A deeper purpose, rooted in your connection to source, soul, and service

? The Call of the Infinite

This path is not for everyone. It is for those who feel the quiet call of the infinite. For those who are no longer satisfied with surface-level teachings. For those who are ready to dissolve their old identities and be reborn into the silence, clarity, and love that is their truest nature.

“You are not a drop in the ocean. You are the entire ocean in a drop.” — Rumi

In this training, we don’t just teach yoga.
We live it.
We transmit it.
We become it. 

?️ Sacred Daily Rhythm – 108++ Advanced YTTC

"Discipline is not restriction, but the rhythm through which the soul remembers its original song."
 

06:00 – 07:30 AM
? Hatha Yoga Sadhana –
Awaken the body as a sacred vessel of consciousness. Through classical asanas and breath-synchronized movement, we balance sun (Ha) and moon (Tha), restoring inner harmony.

"The body is your temple. Keep it pure and clean for the soul to reside in." — B.K.S. Iyengar

07:30 – 08:30 AM
?️ Pranayama & Subtle Breathwork –
Enter the river of life force. Learn to guide prana with precision and reverence using ancient breath techniques to unlock energy, clarity, and vibrational intelligence.

"Control of breath is the control of consciousness." — Hatha Yoga Pradipika

08:30 – 10:00 AM
?️ Silent Meditation & Inner Journeying –
From still breath to still mind. Practice meditative absorption and mantra, exploring the space beyond thought where the Self reveals itself.

"In the silence between two thoughts, Truth dances freely." — Yogic Saying

10:00 – 12:00 PM
? Sacred Brunch / Integration / Nature Rest –
Nourish with sattvic food. Restore with silence or connection to the earth. A time to embody stillness, reflect, and return to your natural rhythm.

12:00 – 13:00 PM
? Ayurveda & Yogic Anatomy –
Explore the sacred science of balance. Learn the intelligence of the doshas, five elements, and subtle anatomy that supports transformation and holistic wellbeing.

"As is the microcosm, so is the macrocosm. Heal the self, and you align with the universe." — Ayurvedic Proverb

13:00 – 14:00 PM
? Yoga Philosophy / Teaching Methodology –
Dive into ancient texts like the Yoga Sutras, Bhagavad Gita, and Vedanta. our focus wil be always on guru shisya parampara. Learn not only to understand but to embody and transmit sacred wisdom through conscious teaching.

"Philosophy is the lamp; practice is the flame." — AUMLAYA Reflection

14:00 – 16:00 PM
? Teaching Practice & Alignment Labs –
Refine the art of intuitive teaching. Explore sequencing, verbal cues, student energy reading, and hands-on adjustments with clarity and compassion. "The cosmos is the ink, yoga is the brush, and teaching is the sacred art — upon the canvas of consciousness, we paint the soul's remembrance

"You are not here to teach poses—you are here to guide presence." 

16:00 – 17:30 PM
? Ashtanga Yoga (primary and Intermediate Series) –
Engage with the sacred fire of movement. Experience the pranic intensity and meditative structure of Ashtanga to develop strength, discipline, and spiritual heat (tapas).

"The fire you seek is already within. Yoga is how you remember it." — Vedic Insight

17:30 – 18:30 PM
? Self-Meditation / Svadhyaya Reflection –
Enter the sacred mirror of the self. Journal, contemplate, or rest in silence as the day’s energy integrates into deeper awareness.

"Knowing others is intelligence. Knowing yourself is true wisdom." — Lao Tzu

18:45 – 19:45 PM
? Conscious Dinner & Evening Maun (Inner Silence) –
End the day in conscious stillness. Eat in awareness. Let the silence be your teacher as you dissolve into the cosmic rhythm of rest.

✨ Weekly Feature

?‍? Every Saturday: Ayurvedic Cooking Workshop
Hands-on immersion into sattvic cooking, herbal knowledge, and mindful nourishment. Learn the vibration of food as medicine. hiking around the near hills.

? Flow Note

This schedule is a living rhythm, responsive to the group’s energy, the natural elements, and the collective vibration. Like yoga itself, it breathes and adapts.