At AUMLAYA, you step beyond the familiar veil, to redefine your essence within the vast cosmic dance. Here, the ancient sound of Om unfolds like a timeless river, inviting you to rediscover the boundless horizon of your being—where body, mind, and spirit merge in radiant harmony. In this sacred space, every breath carries a deep meaning, every vibration a call to awaken the dormant light within. You touch a higher connection, a thread woven through galaxies and heartbeats alike, drawing you ever closer to the infinite source where all life sings as one.
Duration: 27 Days | Location: Sacred Mountains of Nepal
Level: All Levels Welcome — Especially Those Who Feel the Call Within
This training is not just a certification. It is a soul pilgrimage — a return to your essential nature, beyond body and thought, beyond roles and routines. You will enter a living tradition of wisdom that has echoed through the Himalayan silence for millennia.
Whether you're new to yoga or already immersed in its rhythms, this journey meets you at the threshold of transformation. If you have been practicing for six months or more, your foundation may carry you further into the subtleties. But if your heart is open and your spirit is willing, that is enough.
Yoga is not something we "do." It is something we become.
It is the reawakening of the divine current that has always flowed through you — the quiet remembrance that you are not separate from the stars, the sky, the breath, or the boundless stillness behind it all.
This 108-hour journey is a sacred immersion — a weaving of body, breath, energy, and awareness. Every moment of practice is a mirror, a doorway, a light. You will be held in a space of presence, supported by teachers rooted in the ancient Himalayan tradition.
You’ll leave not only with a Yoga Alliance-recognized certificate, but with something far more valuable:
a deeper connection to your own truth
an awakened clarity in the body and heart
and the courage to walk the path of wisdom, presence, and purpose
Yoga philosophy is not an idea — it is a vibration. It is the silent hum beneath all movement, all form, all seeking. In these sessions, you will not just learn — you will listen deeply to the ancient voices that whisper through the sutras, the Upanishads, and the oral lineages of Himalayan mystics.
You will explore:
The origin and evolution of yoga as a path of union
The true Self (Atman), the infinite (Brahman), and the journey of liberation
Yamas and Niyamas as the soul’s natural ethics
Integrating spiritual insight into daily life
How to embody philosophy in your presence as a teacher
Philosophy is the silent compass of awareness — charting a path through infinite threads of meaning, each one drawing the soul nearer to the eternal rhythm of the universe
Teaching yoga is an act of devotion — not just instruction, but transmission. You’ll learn not only how to guide others, but how to be a presence that uplifts, a space that heals, a voice that remembers truth.
You will learn:
How to structure classes with intuitive intelligence
How to pair asanas like poetry
The power of stillness, silence, and breath in your voice
Practicing authentic presence, not performance
Hands-on guidance and feedback in a supportive space
Hatha means sun (Ha) and moon (Tha) — the eternal dance of opposites within. You will explore this foundational path not as exercise, but as ritual movement that harmonizes the body with the cosmos.
What you’ll experience:
Classical asanas taught with reverence and energetic awareness
The subtle dialogue between breath and movement
Awakening energy pathways (nadis) through alignment
Mythic and symbolic roots of the postures, from Shiva to Patanjali
Every posture is a prayer. Every breath, an offering.
Ashtanga is the inner forge — a practice that invites you to burn through illusion, doubt, and inertia. Through disciplined breath, precise movement, and focused gaze, you’ll cultivate inner fire (tapas) and radiant vitality.
What you’ll learn:
Sun Salutations A & B as daily devotion
The Primary and Intermediate Series, broken down with care
Internal energy locks (bandhas) and their subtle power
Injury prevention and deep anatomical awareness
Hands-on adjustments to support energy flow and safety
Breath is not just oxygen — it is consciousness moving through form. In Pranayama, you will rediscover the breath as the voice of the soul — the invisible thread that links your inner world to the vastness beyond.
Breath practices include:
Nadi Shodhana – cleansing energy pathways
Kapalabhati – igniting clarity and awakening
Bhramari – harmonizing vibration and mind
To know your breath is to know the universe moving through you.
This is not medical anatomy. This is living anatomy — the body seen through the lens of awareness, as a temple of consciousness. You will learn to listen to your body’s subtle language with wisdom and care.
Topics include:
The anatomy of movement: joints, muscles, breath
How different bodies hold and release tension
Modifications and adjustments with sensitivity
The nervous system’s relationship with breath and posture
Meditation is not about silence — it is about intimacy with the infinite. In this space, you will explore the formless dimension that lies beneath all thought, all effort. You will learn to rest in the presence that is already whole.
Practices include:
Mindfulness and awareness-based techniques
Breath-focused meditation
Sound, mantra, and vibration as gateways to the Self
How to lead meditation with authenticity
Establishing a personal practice that becomes a way of life
The Shatkarmas (literally, “six actions”) are profound yogic rituals of purification — sacred practices that cleanse the physical and energetic body, clearing the stagnant veils obscuring clarity and vitality. They are the inner medicine, resetting the foundation for higher states of consciousness.
Each technique is a gateway, a doorway through which prāṇa can flow unobstructed, renewing the body and calming the mind’s turbulence.
– Neti (Nasal Cleansing): A subtle purification of the breath’s passageways, unblocking the channels through which life flows — clearing both physical and mental fog, opening the portals of perception.
– Kapalabhati (Skull-Shining Breath): A fiery breath that kindles the inner flame, purifying the lungs and awakening dormant energies, illuminating the mind’s darkness with radiant clarity.
– Nauli (Abdominal Churning): A rare and powerful movement that massages the solar plexus, stirring the latent energies held within, releasing old tensions and recharging the fire of transformation.
– Dhauti (Internal Cleansing): Deep internal purification that frees the digestive vessel, cleansing the inner sanctuary where nourishment and life are synthesized.
– Basti (Yogic Enema): A subtle cleansing of the colon that rebalances and rejuvenates the lower energy centers, practiced with reverence and care (taught theoretically).
– Trataka (Steady Gazing): A meditative discipline of focused gazing that purifies the mind and sharpens concentration, dissolving distractions and kindling inner silence.
"Only in a purified vessel can the divine light settle and expand. Hatha is the preparation. Shatkarma is the purification. Yoga is the union."
(Flow may shift gently with the season and the needs of the group)
Time | Practice & Experience |
---|---|
6:00 – 7:30 AM | Hatha Yoga: Awaken the Body Temple |
8:00 – 9:00 AM | Pranayama & Shatkarmas |
9:00 – 10:00 AM | Meditation: Inner Stillness |
10:00 – 12:00 PM | Nourishing Brunch & Integration |
12:00 – 1:00 PM | Ayurveda / Embodied Anatomy |
1:00 – 2:00 PM | Yogic Philosophy / Methodology |
2:00 – 4:00 PM | Teaching Practice / Alignment Lab |
4:00 – 5:30 PM | Ashtanga Yoga |
5:30 – 6:30 PM | Self-Led Silent Practice / Journaling |
6:45 – 7:45 PM | Dinner & Evening Reflection |
?? Every Saturday: Ayurvedic Cooking Workshop
108-Hour Yoga Certificate (Yoga Alliance Recognized)
Printed manual and learning materials
Ongoing access to guided meditations and online practices
Lifelong mentorship and connection with your teachers
A renewed relationship with yourself and the universe
This is not a training. It is a rebirth.
A remembering. A return.
To the stillness beneath your name.
To the radiance that has never left you.
To the breath that unites all things.
Come to Nepal. Step into the sacred. Walk the path of yoga as a living, breathing light.