Package Details

eaching Methodology
Learn how to become an effective and inspiring yoga teacher. This part of the training will focus on the art of teaching, including how to plan classes, pair asanas intelligently, give adjustments, and confidently lead a group.

Topics include:
✅ Class structure & sequencing
✅ Voice and presence as a teacher
✅ Time management and class energy
✅ Hands-on practice: daily demo classes
✅ Student-centered teaching techniques

🌞 Hatha Yoga
Hatha Yoga is the root of all yoga systems. This is the foundation — without it, yoga remains incomplete. In this part of the training, you’ll gain deep insight into the traditional Hatha practice, exploring its physical, energetic, and spiritual dimensions.

What you’ll learn:
✅ Sun and Moon balance (Ha & Tha)
✅ Classical postures and breathing coordination
✅ The connection between posture and consciousness
✅ Origins of yoga — from Lord Shiva to the Yoga Sutras

"Yoga is not just about lifting the leg — it’s about lifting life."

🔥 Ashtanga Yoga (Primary & Intermediate Series)
Ashtanga Yoga is a dynamic, structured system that emphasizes discipline, breath (Ujjayi), and focus (Drishti). You'll learn the correct sequence, flow, and alignment for each posture under the guidance of experienced Ashtanga practitioners.

What we cover:
✅ Sun Salutations A & B
✅ Standing, seated, and finishing series
✅ Use of bandhas and internal energy locks
✅ Alignment & injury prevention
✅ Hands-on adjustments

🌬️ Pranayama (Yogic Breathing)
Breath is life. Mastering the breath means mastering the mind. Pranayama teaches you how to expand your breath, awaken energy, and calm the nervous system.

Breathing techniques you’ll learn:
✅ Nadi Shodhana (alternate nostril breathing)
✅ Ujjayi Pranayama
✅ Kapalabhati (cleansing breath)
✅ Bhastrika (bellows breath)
✅ Bhramari (humming bee breath)
✅ Sheetkari & Sithali (cooling breaths)
✅ Anulom Vilom

"Breath is the bridge between body and mind."

🧠 Yoga Anatomy & Physiology
Understand the human body from a yogic perspective. Learn how muscles, joints, and breath interact in different postures so you can practice and teach safely and effectively.

Topics include:
✅ Anatomy of key joints & muscles
✅ Common injuries and modifications
✅ Nervous system & breath mechanics
✅ Body types and alignment variations

🧘 Meditation & Mindfulness
Meditation is more than sitting still — it’s a portal to inner wisdom. You’ll explore various meditation techniques to unlock clarity, presence, and deep calm.

You’ll learn:
✅ Guided mindfulness practices
✅ Breath-focused meditations
✅ Mantra and sound meditation
✅ How to develop a daily meditation habit
✅ How to lead meditation sessions for others

🌿 Ayurveda (The Science of Life)
Ayurveda is the ancient Himalayan system of health and healing. In this course, you’ll learn how diet, herbs, and daily rituals can support your yogic lifestyle.

Topics include:
✅ Doshas (body-mind types)
✅ Ayurvedic nutrition & detox principles
✅ Herbal teas and remedies
✅ Himalayan herbs & their benefits
✅ Weekly Ayurvedic cooking class (Every Saturday)

🧹 Shatkarm / Shat Kriyas (Yogic Cleansing)
Shatkarmas are six cleansing practices that purify the body and prepare it for higher yogic practices.

You’ll learn:
✅ Neti – Nasal cleansing
✅ Kapalabhati – Skull-shining breath
✅ Nauli – Abdominal massage
✅ Dhauti – Internal cleansing
✅ Basti – Yogic enema (theory only)
✅ Trataka – Concentrated gazing for mental clarity

🕒 Daily Schedule
(Subject to change based on seasonal adjustments and group needs)


What You’ll Receive 108 hours Yoga Certificate Printed training manual Ayurvedic cooking & herbal tea sessions Access to guided meditations and classes post-training Life-long mentorship from our teachers ✨ Ready to Transform Your Life? Yoga is more than a practice — it’s a way of living. This training will give you the tools, the wisdom, and the heart to live with purpose and guide others.