Package Details

Everest Base Camp Sound Haling

The Aumlaya Yoga and Singing Bowl School’s Sound Healing Everest Base Camp Trek is an extraordinary journey that blends the awe-inspiring beauty of the Himalayas with the transformative power of sound healing. This trek is not just about reaching the world-renowned Everest Base Camp, it’s an opportunity to immerse yourself in a deeply spiritual and healing experience through the use of Singing Bowls. Singing bowls, renowned for their therapeutic properties, are ancient instruments that produce harmonious vibrations believed to promote relaxation, reduce stress, and enhance mental clarity. Combined with the majestic presence of the Himalayas, this trek offers an unparalleled experience where the profound stillness and sacred energy of the mountains amplify the healing qualities of sound. As you trek through remote villages, encounter breathtaking vistas, and experience the serenity of the highest mountains on Earth, you’ll also participate in Singing Bowl Healing Sessions that will allow you to deeply connect with yourself and the energy of the surroundings. Whether you are new to sound healing or have previous experience, this trek will guide you through practical sessions that will help you understand and feel the transformative power of sound in nature's most sacred spaces. This trek is perfect for those looking to nourish both body and soul, combining physical challenge with spiritual enrichment. The unique blend of trekking in one of the most breathtaking regions on Earth, coupled with healing practices, provides a powerful opportunity for personal growth, relaxation, and emotional balance. Why This Trek is Special: Healing Power of Sound: Experience the ancient art of sound healing through Tibetan Singing Bowls in one of the most spiritually potent locations on Earth. Breathtaking Himalayan Trek: Walk amidst the tallest peaks in the world, including Mt. Everest, and explore picturesque Sherpa villages. Acclimatization and Wellness: Focus on your health and well-being with carefully designed acclimatization days, while engaging in daily healing sessions. Sacred Energy of the Himalayas: The majestic mountains and sacred sites provide a natural and spiritual atmosphere that enhances the healing process. Spiritual Connection: The trek offers a unique opportunity for self-discovery and spiritual connection as you practice mindfulness and sound healing in the heart of the Himalayas. If you’re seeking an unforgettable adventure that nourishes the spirit, mind, and body, this trek offers the perfect balance between physical challenge, spiritual practice, and inner peace. It’s a life-changing experience that will leave you feeling rejuvenated, enlightened, and deeply connected to both the natural world and your inner self. Let the sound of the Singing Bowls guide you as you journey through the Himalayas, finding healing and harmony in the footsteps of ancient travelers and mystical energies. Aumlaya Yoga and Singing Bowl School: Sound Healing Everest Base Camp Trek Best Trekking Months: October, November, December, March, April, May Trek Start and End Points: Start: Lukla (2860m) End: Lukla (2860m) Maximum Altitude: Kalapatthar: 5545m Everest Base Camp: 5364m Major Mountain peaks: Kongde peak, Thamaserku mountain, Kangtega, Ama dablam, Taboche, cho la che, island peak, Pumo ri, Lobuche east and west, Nuptse, Lotse, Lingtrain, khumbutse, Lo La, And Suprem peak Mt. Everest. Major village: Chaurikharka, Phakding, Monjo, Namche, Khumjung, deboche, Pangboche, dingboche , pheruche People: The region is traditionally inhabited by Sherpas, though the population has diversified due to the growing tourism industry.

Tour Plan

Welcome at the airport, transfer to the hotel, and briefing on the trek. Accommodation: Hotel check-in and equipment check.

Fly to Lukla (2860m) Trek to Phakding (2640m)

Trek to Namche Bazaar (3440m)

Hike to Syangboche and back to Namche Bazaar (3440m)

Full-day session: 4 hours in the morning and 4 hours in the evening

Trek to Tengboche (3840m)

Full-day session: 4 hours in the morning and 4 hours in the evening.

Trek to Dingboche (4410m)

Hike to NagarTshang Ri and return to Dingboche (4410m)

Full-day session: 4 hours in the morning and 4 hours in the evening.

Trek to Lobuche (4950m)

Continue to Everest Base Camp (5364m) and return to Gorakshep (5180m)

Return trek to Pheruche (4200m)

Trek Down to Namche Bazaar (3440m)

Trek Down to Lukla (2860m)

Free afternoon for shopping and rest.

Sightseeing in the morning, followed by a transfer to the airport based on your flight time.

Pricing: 10+ Persons: USD 3090/person 6-10 Persons: USD 3390/person 2-5 Persons: USD 3590/person Inclusions: Food During Trek: Breakfast: Tea/coffee + 2 eggs + toast/porridge/Tibetan bread/pancakes or other local options. Lunch: Tea/coffee + soup + fried noodles/rice/macaroni or local dishes. Dinner: Tea/coffee + soup + pizza/steak/fried noodles or local specialties + fresh fruit for group sharing. Hot Water & Drinks: Tea/coffee served with every meal. Free-flowing hot water provided in thermoses for drinking and refilling bottles. Tea break before or after lunch. Accommodation: 2 nights in a standard hotel in Kathmandu (BB plan). 14 nights at local mountain lodges. Transportation: Domestic and international airport pick-up and drop-off services. Flights between Kathmandu and Lukla. Trekking Permits/Fees: Khumbu Area Entry Permit Sagarmatha National Park Entry Fee Trekking Team: English-speaking trekking guide (1 guide for every 4-6 trekkers). Porter service: 1 porter per 2 trekkers (max 25kg per porter). Additional Services: Diamox (altitude sickness prevention medicine) upon request. Oximeter to monitor oxygen levels and heart rate. Nepal government tax and service charges. A trekking map for each participant. Exclusions: Food in Kathmandu Travel insurance (including coverage for helicopter evacuation). Nepal visa fees: USD 30 for 15 days or USD 50 for 30 days. Personal drinks (e.g., Coke, juice, alcohol). Laundry service. Hot showers during the trek. International airfare and airport tax. Personal equipment. Tips for guides and porters. Internet/Wi-Fi, mobile/camera battery charging fees. Extra costs due to flight delays (suggested buffer of USD 400-500 for weather-related delays). Additional trek days (if necessary due to unforeseen circumstances). Single room or single porter requests (additional charges apply). Excess baggage fees (USD 1/kg/day for up to 3kg extra, USD 2/kg/day for more than 3kg). Essential Trekking Gear: Daypack: Small, water-resistant (20-35L capacity). Clothing: Moisture-wicking base layers, long-sleeved shirts, fleece jacket, Gore-Tex jacket, down jacket, winter gloves. Trekking Pants: Normal, thick, and waterproof pants. Socks: Synthetic/wool socks (at least 2 pairs of thick socks and 2 normal pairs). Footwear: Gore-Tex waterproof hiking boots. Headwear: Sunhat, beanie, sunglasses, headlamp. Rain Gear: Waterproof rain jacket and trousers, gaiters. Accessories: Trekking poles, hot water bottle (700-800ml thermos), sunblock, extra camera batteries, medical kit, knee guards. Optional: Crampons (if trekking in snowy conditions). Important Tips: Weather Check: Always check daily weather updates before proceeding to the next destination. Respect Local Culture: Be mindful of local customs and traditions. Safety: Stay safe while taking pictures and avoid standing in hazardous locations. Yak/Mule/Donkey Traffic: Keep to the mountainside when crossing paths with animals. Walk at Your Own Pace: Don’t rush; take your time and enjoy the journey. Acclimatization is Key: Proper acclimatization at higher elevations is crucial. Stay Positive: Keep a positive attitude, even if things don’t go as planned. Insurance: Ensure your travel insurance covers helicopter evacuation and hospital bills. Emergency Contacts: Carry emergency contact details. Carry Essentials: Pack snacks, hand sanitizer, appropriate clothing, camera, and phone.

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17 Day 16 Night

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