Package Details

🧑‍🏫 Teaching Methodology How to become a refined, inspiring teacher. In this section, you'll build on your 108 hour foundation by learning advanced teaching tools: Asana-to-asana sequencing Class design for different levels Reading student energy and body types Hands-on adjustments and safety cues Communication, timing, and creating a safe space Daily teaching practice + demo classes “We don’t just train teachers — we cultivate wise guides.” 🧘‍♂️ Ashtanga Yoga (Intermediate Series) Deepen your Ashtanga practice with authentic techniques and refined alignment. You’ll explore: Intermediate Ashtanga Series breakdown Advanced use of bandhas, drishti, and breath control Injury prevention and body awareness Finding fluidity and flow within structure 🌞 Hatha Yoga Hatha Yoga is the root of all modern practices — the original path of balance between the solar (Ha) and lunar (Tha) energies. You’ll study and experience: Traditional Hatha postures & transitions Holding poses with awareness and breath Connection between Hatha and subtle body (chakras, nadis) Shiva as Adi Yogi (the first yogi) Deep reverence for Rishi Patanjali and his Yoga Sutras “Lifting your leg is not yoga — lifting your life is.” 🌬️ Pranayama (Breath Expansion) Breath is life. The more we understand the breath, the more we master our mind, energy, and emotions. Breathwork techniques include: ✅ Nadi Shodhana (alternate nostril breathing) ✅ Ujjayi (victorious breath) ✅ Kapalabhati (skull-shining breath) ✅ Bhastrika (bellows breath) ✅ Bhramari (humming bee breath) ✅ Anulom Vilom, Sheetali & Sitkari (cooling pranayamas) Also included: Science of breathing Breath for emotion regulation and awareness Energetic effects of different pranayamas 🧠 Yogic Anatomy Understand the human body through a yogic and scientific lens. You will learn: Functional anatomy of asanas How to safely modify for injuries Joint and muscle engagement in key postures Breath-body connection Nervous system & subtle body mapping Helps you teach with confidence and adjust with care. 🧘 Meditation Meditation is the heart of yoga. In this course, you’ll go beyond techniques and into inner experience. You’ll learn: ✅ Breath-based meditations ✅ Mantra meditation and OM chanting ✅ Visualization and inner light practices ✅ How to teach meditation ✅ How to develop a daily practice ✅ Benefits of silence and introspection “Meditation isn’t escape — it’s returning to yourself.” 🌿 Ayurveda Ayurveda = The Science of Life Learn how this 5,000-year-old healing system complements yoga and helps balance the mind-body system. Topics include: ✅ Doshas (Vata, Pitta, Kapha) and body types ✅ Seasonal routines (Ritucharya) ✅ Ayurvedic nutrition principles ✅ Herbs from the Himalayas ✅ Cooking with intention and sattvic food 🧑‍🍳 Saturday Ayurvedic Cooking Class Included! 🧹 Shatkarma / Yogic Cleansing Purify your body and energy through traditional Hatha Yoga cleansing practices. Six kriyas covered: Neti – Nasal cleansing Kapalabhati – Sinus/cranial cleansing Nauli – Abdominal massage Dhauti – Digestive tract cleansing Basti – Yogic enema (theory only) Trataka – Gazing meditation for concentration These techniques bring clarity, focus, and energetic balance.

🔔 Schedule may vary slightly depending on weather, festivals, or group needs. 🎓 Certification & Outcomes Upon successful completion of the course, you will receive a 108+ hours, enabling you to teach worldwide. But more than that — you’ll walk away with: Clarity and confidence as a teacher Deeper connection to your practice Profound understanding of yoga’s spiritual depth Tools to live a more mindful, joyful life 🌈 Ready to Evolve? This is more than a teacher training. It’s a sacred immersion into yogic living, led by authentic teachers and rooted in ancient Himalayan wisdom.