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?️ A Deeper Journey Within: The Essence of the 108+ Hour TTC

At a certain point on the yogic path, the physical no longer satisfies the soul’s hunger for depth. Postures become portals, breath becomes prayer, and silence becomes the most sacred sound. This is the space where the AUMLAYA 108+ Hour Advanced Yoga Teacher Training begins — not at the surface, but in the subtle.

This is not just a course; it is an initiation — a call to those who have already walked the early path and now feel the quiet pull toward something more vast, more inward, more eternal.

It’s for those who seek not only to teach yoga, but to live it — who long to embody yoga as a spiritual vibration, a soul-frequency, a way of being in harmony with the universal rhythm.

Through this 27-day sacred immersion in the Himalayas, you will refine your practice, expand your awareness, and dissolve the boundaries between teacher and student, self and spirit, doing and being.

Every breath becomes an offering.
Every movement, a mantra.
Every stillness, a return to Source.

You will not leave as you came.
You will return clearer, lighter, and more aligned — not just with yoga, but with Life itself.

This is the path of Laya — the sacred dissolving of self into Self.

Welcome to AUMLAYA — where the sound of AUM melts into stillness.
Where your teaching becomes transmission.
And where your practice becomes your presence.

✨ Who Can Join?

This 108+ Hour TTC is designed for dedicated yoga practitioners who have already completed a 200-Hour Yoga Teacher Training Course and have continued their personal practice for at least a couple of years.

Yoga is not a destination reached in days or weeks. It’s a lifelong exploration that evolves through steady, dedicated practice. It can take years — even decades — to experience the deeper layers of yoga.

This training is for you if:

– You are ready to expand beyond the physical asana
– You want to refine your teaching and alignment skills
– You wish to explore yoga as a spiritual science
– You’re seeking clarity, inner peace, and personal transformation

Once you enter the yogic path and commit to daily practice, your entire perspective shifts — the way you think, feel, and interact with the world changes. This course is the next step.

? Why Choose Our 108+ Hour TTC?

Our 108+ Hour Yoga Teacher Training is a transformational immersion into the deeper aspects of yoga. You'll gain advanced knowledge in yoga philosophy, yogic anatomy, Ayurveda, pranayama, meditation, and teaching methodology — all while practicing Hatha, Ashtanga, and Iyengar-inspired yoga.

Led by Yoga with Ramesh, this course is an incredible toolkit to elevate your yoga journey — spiritually, mentally, and physically. It will give you the confidence and skill to guide others while deepening your own sadhana.

? Core Curriculum

? Yoga Philosophy

Philosophy is the light that guides the path.
In this training, you’ll dive deep into ancient texts and teachings from the Upanishads, Yoga Sutras of Patanjali, and Vedanta, exploring concepts such as:

– The soul (Atman) and Supreme Consciousness (Brahma)
– Karma, Dharma, and liberation (Moksha)
– The Eight Limbs of Yoga (Ashtanga Yoga)
– The role of devotion, self-inquiry, and surrender
– Integrating philosophy into daily life and teaching

Our entire course is rooted in philosophical understanding, because true transformation starts from within.

?‍? Teaching Methodology

How to become a refined, inspiring teacher.
In this section, you'll build on your 108-hour foundation by learning advanced teaching tools:

– Asana-to-asana sequencing
– Class design for different levels
– Reading student energy and body types
– Hands-on adjustments and safety cues
– Communication, timing, and creating a safe space
– Daily teaching practice + demo classes

“We don’t just train teachers — we cultivate wise guides.”

?‍♂️ Ashtanga Yoga (Intermediate Series)

Deepen your Ashtanga practice with authentic techniques and refined alignment:

– Intermediate Ashtanga Series breakdown
– Advanced use of bandhas, drishti, and breath control
– Injury prevention and body awareness
– Finding fluidity and flow within structure

? Hatha Yoga

Hatha Yoga is the root of all modern practices — the original path of balance between the solar (Ha) and lunar (Tha) energies.

– Traditional Hatha postures & transitions
– Holding poses with awareness and breath
– Connection between Hatha and subtle body (chakras, nadis)
– Shiva as Adi Yogi (the first yogi)
– Deep reverence for Rishi Patanjali and his Yoga Sutras

“Lifting your leg is not yoga — lifting your life is.”

?️ Pranayama (Breath Expansion)

Breath is life. The more we understand the breath, the more we master our mind, energy, and emotions.

Breathwork techniques include:

– Nadi Shodhana (alternate nostril breathing)
– Ujjayi (victorious breath)
– Kapalabhati (skull-shining breath)
– Bhastrika (bellows breath)
– Bhramari (humming bee breath)
– Anulom Vilom, Sheetali & Sitkari (cooling pranayamas)

Also included:
– Science of breathing
– Breath for emotion regulation and awareness
– Energetic effects of different pranayamas

? Yogic Anatomy

Understand the human body through a yogic and scientific lens.

– Functional anatomy of asanas
– How to safely modify for injuries
– Joint and muscle engagement in key postures
– Breath-body connection
– Nervous system & subtle body mapping

Helps you teach with confidence and adjust with care.

? Meditation

Meditation is the heart of yoga. In this course, you’ll go beyond techniques and into inner experience.

– Breath-based meditations
– Mantra meditation and OM chanting
– Visualization and inner light practices
– How to teach meditation
– How to develop a daily practice
– Benefits of silence and introspection

“Meditation isn’t escape — it’s returning to yourself.”

? Ayurveda

Ayurveda = The Science of Life
Learn how this 5,000-year-old healing system complements yoga and helps balance the mind-body system.

– Doshas (Vata, Pitta, Kapha) and body types
– Seasonal routines (Ritucharya)
– Ayurvedic nutrition principles
– Herbs from the Himalayas
– Cooking with intention and sattvic food

?‍? Saturday Ayurvedic Cooking Class Included!

? Shatkarma / Yogic Cleansing

Purify your body and energy through traditional Hatha Yoga cleansing practices.

– Neti – Nasal cleansing
– Kapalabhati – Sinus/cranial cleansing
– Nauli – Abdominal massage
– Dhauti – Digestive tract cleansing
– Basti – Yogic enema (theory only)
– Trataka – Gazing meditation for concentration

These techniques bring clarity, focus, and energetic balance.

⏰ Sample Daily Schedule

– Every Saturday includes a hands-on Ayurvedic cooking workshop
– Schedule may shift based on group needs, energy, or seasonal flow

? Certification & Outcomes

Upon successful completion of the course, you will receive a 108+ hour certification, enabling you to teach worldwide. But more than that — you’ll walk away with:

– Clarity and confidence as a teacher
– Deeper connection to your practice
– Profound understanding of yoga’s spiritual depth
– Tools to live a more mindful, joyful life